Meditation

Frequently, people associate the term meditation with Buddhist practices toward spiritual enlightenment. But, while Buddhism and many other religions utilize mediation, the practice is not limited to religion or to quests for spiritual enlightenment.

Ultimately, meditation is the practice of relaxing the mind and body by focusing on a single object, thought, or action (like your own breathing). The goals of meditation can also vary. For example in Hinduism, meditation is often a practice of quieting the mind in order to eliminate worldly distractions. Buddhists believe that meditation offers a pathway to enlightenment and a true understanding of nature and the universe. Judaism, Christianity, and Islam often use meditation as an avenue for experiencing the Holy.

With so many different beliefs regarding meditation, you can see that there is not one “correct” way to meditate. Typical meditative routines include the following:

• Choose a place that is quiet, comfortable, and free of distractions.
• Allow yourself about 30 minutes for meditating each day.
• Adopt a comfortable posture, either seated (cross-legged) or supine (lying on the back).
• Decide whether you will close your eyes or keep them open while focusing on an object. Some experts recommend your own breathing as a rhythmic and calming focal point. Others recommend the use of a candle, an religious or art icon, or a pool of water.
• Let go your preconceptions and expectations about meditation. This is a practice in being, not in doing. In meditation, you do not accomplish anything; you simply are.

Whether you relax, experience new feelings, or connect with the universe or the holy, meditation offers a calmness and serenity that can allow you to be more self-aware and self-accepting.

Suggested Readings:

Bodian, Stephen and Dean Ornish. Meditation for Dummies. For Dummies; 2006.

Davich, Victor M. 8 Minute Meditation: Quiet Your Mind. Change Your Life. Perigee Trade; 2004.

Khalsa, Dharma Singh. Meditation as Medicine: Activate the Power of Your Natural Healing Force. Atria; 2002.